Most of us working in front of computers for long hours experience dry eyes, blurry vision, headache, etc. Computer eyestrain is a professional hazard that most people have to deal with in their life. In this article, we will discuss certain computer eyestrain relief tips.
Make the necessary adjustments to computer display
It is vital to make the required adjustment in the display settings of the computer to match the room's brightness. Ensure that color, contrast and brightness is perfect so that reading and working is not so painful.
It is vital to make the required adjustment in the display settings of the computer to match the room's brightness. Ensure that color, contrast and brightness is perfect so that reading and working is not so painful.
Proper lighting is essential
Placing the computer in a properly lit room is essential. Proper lighting does not mean that it has to be excessively bright. Too much brightness is harmful and can create eye strain. Hence, it is vital to adjust lighting of the room.
Placing the computer in a properly lit room is essential. Proper lighting does not mean that it has to be excessively bright. Too much brightness is harmful and can create eye strain. Hence, it is vital to adjust lighting of the room.
Upgrade the display
Though modern machines have LCD screens, there are old computers with CRT monitors. Old-fashioned screens can cause "flicker" of images and this result in eye strain and fatigue. Since LCD screens have an anti-reflective surface, working on them reduce strain considerably.
Though modern machines have LCD screens, there are old computers with CRT monitors. Old-fashioned screens can cause "flicker" of images and this result in eye strain and fatigue. Since LCD screens have an anti-reflective surface, working on them reduce strain considerably.
Take regular breaks
To reduce strain, it is vital to take breaks at regular intervals. Staring for a prolonged period puts pressure on eyes resulting in itchiness. Mini-breaks help eyes relax and improve blood circulation that prevents stiff muscles and pain.
To reduce strain, it is vital to take breaks at regular intervals. Staring for a prolonged period puts pressure on eyes resulting in itchiness. Mini-breaks help eyes relax and improve blood circulation that prevents stiff muscles and pain.
Exercise eyes
To reduce the risk of tiring your eyes, look away from your computer screen for at least 60 seconds every 20 to 25 minutes. Look at objects approximately 20 feet away and the exercise help relax the focusing muscle inside eyes.
To reduce the risk of tiring your eyes, look away from your computer screen for at least 60 seconds every 20 to 25 minutes. Look at objects approximately 20 feet away and the exercise help relax the focusing muscle inside eyes.
Wear customized computer glasses
Customized computer glasses can bring relief from eye strain and fatigue. These glasses reflect the glare from computer screens thereby providing relief to the eyes. However, they must be worn only after being prescribed by a qualified medical professional.
If you continue to feel pain in your eyes, consult an ophthalmologist immediately.
Customized computer glasses can bring relief from eye strain and fatigue. These glasses reflect the glare from computer screens thereby providing relief to the eyes. However, they must be worn only after being prescribed by a qualified medical professional.
If you continue to feel pain in your eyes, consult an ophthalmologist immediately.